Amount of Iron, Fe in Beans, baked, home prepared

Legumes and Legume Products

In 100 g (Grams) of Beans, baked, home prepared there is 1.99 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, baked, home prepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beans, baked, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, home prepared are listed below.

Water	65.17 g	65.17%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	5.54 g	5.54%
Total lipid (fat)	5.15 g	5.15%
Ash	2.51 g	2.51%
Carbohydrate, by difference	21.63 g	21.63%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	61 mg	0.06%
Iron, Fe	1.99 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	109 mg	0.11%
Potassium, K	358 mg	0.36%
Sodium, Na	422 mg	0.42%
Zinc, Zn	0.73 mg
Copper, Cu	0.159 mg
Manganese, Mn	0.255 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.136 mg